Life Optimization & Mental Health Coaching

Evidence-informed coaching and supportive guidance tailored for busy New Yorkers — online & in-person. Psychiatry-adjacent life optimization services.

Our Services

Hours: Monday to Sunday Open 24 hours

About Us

Mental Health Coaching NYC provides personalized life optimization coaching and mental health support. Our approach blends practical strategies, goal-focused coaching, and clinically informed perspectives to help you thrive.

We work with individuals seeking clarity, improved routines, better mental resilience, and sustainable life changes. Sessions are available online and at our NYC location.

Individualized coaching plans
Evidence-informed strategies
Flexible online & in-person sessions

Services

Life Optimization Coaching

Goal-focused coaching to improve routines, productivity, and wellbeing.

Behavioral Strategies

Practical, evidence-based approaches to change habits and manage stress.

Telehealth Sessions

Remote coaching for flexible scheduling and ongoing support.

Referral & Collaboration

Coordination with medical providers when integrated care is needed.

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Why Choose Us?

Experienced Clinicians

Coaches with clinical backgrounds and real-world coaching experience.

Flexible & Accessible

Online sessions and flexible scheduling to fit your life.

Personalized Plans

Plans tailored to your goals, time, and values.

Frequently Asked Questions

Contact Us

Business Name: Mentаl Heаlth Coachіng NYC

Address: 129 W 70th St, New York, NY 10023
Phone: 347-434-9149
Website: https://jeffditzellpsychiatry.com/life-optimization-coaching/
Hours: Monday to Sunday Open 24 hours